Group Sessions
Yoga Nidra :: The Yoga of Sleep
with Sound Healing
April 28th 7-8 PM -$21
Yoga Nidra is the Yoga of sleep. This simple, profound technique brings deep relaxation to your body and declutters the mind. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
North Star Yoga
Global Meditation for Peace and Healing
Daily at 3PM EST - Self Guided and Tech Free
During this meditation, we imagine ourselves joining hands around the planet, creating a circle of love emanating from our hearts. Within this circle, we place those who are suffering—seeing them free from suffering. We hold space for the hungry, injured, oppressed, and lost, envisioning them as nourished, whole, liberated, and found. For 15 minutes, we surround all life with unconditional love.
Restorative Rhythms : Menopause Yoga for Sleep
A Self directed virtual course holistically supporting restorative sleep
