Group Sessions
North Star Yoga at Climb Health and Wellness
Yoga Nidra :: The Yoga of Sleep
with Sound Healing
April 28th 7-8 PM -$21
Yoga Nidra is the Yoga of sleep. This simple, profound technique brings deep relaxation to your body and declutters the mind. You awake from the embodied meditation feeling peacefully rejuvenated. This ancient, powerful process connects you to your deepest self and the source of your creation; allowing you to experience your natural state of harmonious bliss.
Ease and Exhale
A calming chair yoga series to help you slow down, soften, and breathe better
Fridays 4-5PM :: April 25th, May 2nd, May 9th
$70 for the series
Ease and Exhale is a gentle, 3-week chair yoga series designed especially for women who want to feel more energized, calm, and connected to their bodies—all without needing to get down on the floor.
Your health and overall wellbeing begins and ends with your breath. In this beginner-friendly series, you’ll be introduced to all the muscles involved in breathing (it’s much more than just your diaphragm!) through gentle movement, mindful posture, and expertly guided instruction.
You’ll deepen your awareness of how posture affects your breath, explore the powerful link between breath and mind, and build a lasting sense of vitality and resilience. No yoga or meditation experience is necessary—just the ability to get up from a chair without assistance.
The skills you learn will stay with you long after the series ends, offering practical tools you can return to anytime for greater ease, energy, and wellbeing
Global Meditation for Peace and Healing
Daily at 2PM EST - Self Guided and Tech Free
During this meditation, we imagine ourselves joining hands around the planet, creating a circle of love emanating from our hearts. Within this circle, we place those who are suffering—seeing them free from suffering. We hold space for the hungry, injured, oppressed, and lost, envisioning them as nourished, whole, liberated, and found. For 15 minutes, we surround all life with unconditional love.
Restorative Rhythms : Menopause Yoga for Sleep
A Self directed virtual course holistically supporting restorative sleep
