A gentle, breath centered practice focused on mobility and functional movement, honoring the tradition of Yoga as a system of Self realization built on the foundational principal of wholeness. Every class includes pranayama (breath awareness), asana (mindful movement), and meditation (building familiarity with the mind and self). No yoga or meditation experience necessary. This class is appropriate for anyone who can get up and down from the floor without assistance.

December 2nd Gentle movement to awaken your inherent somatic wisdom.

December 9th Gentle movement to awaken your inherent somatic wisdom.

December 16th Honoring the season of rest : Restorative Yoga

December 23rd Yoga Nidra with Sound Healing.

The practice of Yoga Nidra is one of deep relaxation. We begin with a few gentle, grounding exercises followed by resting in svasana or any comfortable and cozy shape on the soft floor. I guide you through systematic and relaxation and journey into contact with your essential Self. We close the practice with a crystal healing sound bath for chakra (energy center) harmonization.

December 30th Honoring the season of rest : Restorative Yoga & Sound Healing