A gentle, breath centered practice focused on mobility and functional movement, honoring the tradition of Yoga as a system of Self realization built on the foundational principal of wholeness. Every class includes pranayama (breath awareness), asana (mindful movement), and meditation (building familiarity with the mind and self). No yoga or meditation experience necessary. This class is appropriate for anyone who can get up and down from the floor without assistance.

February 3rd Relaxing Yoga to soothe your nervous system

February 10th Relaxing Yoga to soothe your nervous system

February 17th Restorative Yoga and Sound Healing

February 24th Yoga Nidra with Sound Healing.

The practice of Yoga Nidra is one of deep relaxation. We begin with a few gentle, grounding exercises followed by resting in svasana or any comfortable and cozy shape on the soft floor. I guide you through systematic and relaxation and journey into contact with your essential Self. We close the practice with a crystal healing sound bath for chakra (energy center) harmonization.

Bonus Classes for February! Friday Mornings 10:30-11:30

February 7th

February 14th

February 21st